Today is Sunday, the traditional “day of rest”. Well, maybe for some… For me it’s a day to catch up, tie those annoying loose ends that are always dangling about, plan the week ahead, and maybe – maybe – wash a dish or two.
One would think that if a person doesn’t have a “real” job, it would be plenty easy enough to get things done. That couldn’t be farther from the truth. In fact, if I had a “real” job, I wouldn’t have time to eat or sleep.
Ecommerce is my Real Job. Living in the middle of nowhere (75 miles from the nearest Walmart = middle of nowhere) doesn’t provide a lot of opportunity. I love ecommerce, and am very thankful for its existence even though it’s often misunderstood by the “real” people with “real” jobs in the “real” world.
So yeah, I’m self-employed. That alone is a job. Trying to ride herd over my independent nature is no easy task. Add a bit of obsessive behavior and AADD (adult attention deficit disorder), and it becomes a heroic challenge. Instilling order among the disorders is not for the easily-defeated.
Time management plays a HUGE part in my life. Can’t live without it, can’t live with it. It’s an ongoing battle to keep any sort of schedule that isn’t set in 5-minute increments. Those who are familiar with AADD know what I’m talking about. If you’re not familiar with it, check out that link to Wikipedia’s explanation. Here’s another site I just found, looks very interesting: Born to Explore

So anyway, breaking a workday into segments doesn’t work. I’ve searched for an answer for years now, trying many ideas that just didn’t help. Then I found biphasic sleep and it’s pretty much turned my life around. That link is just for one of many sites that have information about this type of sleep. A quick Google search will bring up a lot of info.
So what is “biphasic sleep”??? Well, you could call it “taking a nap”. It’s exactly what the name implies: two sleep phases. Most people use one sleep phase, or polyphasic sleep – they have one sleep session in a 24-hour period. The biggie about biphasic is that you go with the flow of your body’s natural sleep cycles. These are 90-minute cycles that include REM sleep, which is the deep sleep that we need to re-energize. By going with the natural cycle, you don’t force yourself to wake up in the middle of a sleep cycle. When you wake up, you really wake up, as in refreshed, energized and ready for the day (or night). And you don’t need an alarm clock!

So instead of breaking the workday into segments, the day breaks up into two days in one 24-hour period:
-7 or 8:00 AM – get up, putz around the house, maybe work a little. This “first day” is mainly for housework or personal stuff, with some time set aside for making things and photos. I do try to get one thing listed in each store every morning, but all the work has been done at night.
-2 or 3:00 PM – go to bed, sleep for either 1 1/2 or 3 hours, depending on how physical the morning was.
-Sometime around 4 – 6:00 PM I’m up for the workday: photo editing, writing descriptions, researching vintage stuff, listing in the stores, etc. This “second day” is mainly for work and making things, though sometimes dishes or something get done or office area gets cleaned or whatever.
-2 or 3:00 AM – go to bed, sleep for 3 to 6 hours.
And yes, there’s still a time management factor, but it’s in bigger chunks, and even in days (laundry, photo sessions, etc. have their own day(s)).
This is like a whole different way of life, and has made an amazing change in quality of life.


